What’s it good for?
General improved strength for you to use in your chosen discipline, sport or functionality. and safely.
What to expect?
You’ll begin your session by filling out an intake form. Your strength coaching taster session is an introduction to your new Rebel Rebel coach. Get to know them in the 60 minute sessions, ask as many questions as you like, find a common ground. Talk about your fitness history and any injuries. Start to sculpt a future and let our coaches put the personal touch to your strength goals.
Upon completing a taster session, your new strength coach will create personalised and realistic program for you to complete over the coming weeks. Working towards your strength goals, personal bests and targets.
The personal training sessions will be coached in Rebel Rebel’s private studio suite. Fully equipped professional gym with 3 olympic lifting platforms and state of the art strength equipment.
Each coaching session will be constructed with you the Rebel client in mind. To help you stay motivated, fill you confidence, provide professional coaching and keep you accountable in your new routine
Our coaches are passionate about your fitness, strength and well being. You will enjoy spending time with these Rebel Rebel professionals.
All of our coaches are nationally competitive within their chosen sports.
Our Rebel staff are British weightlifting and British powerlifting coaches and referees, and have trained world, European and national champions, who hold international and national records.
“Great PT and coach, very friendly and always happy to help out. Would recommend to everyone.”
“Adrian is very knowledgeable, very encouraging. I enjoy each training session and look forward to it. Very friendly and easy to get on with. My fitness has improved so much in a short space of time.”
“Amazing!! recommend!! Adrian is a brilliant personal trainer and will definitely help you reach your goals. Great guy. And great coach.”
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