What is Physiotherapy
Physiotherapy aims to help you restore movement, strength and function after injury. This can involve hands-on techniques and/or rehabilitation in the gym alongside a tailored home rehabilitation program to help you reach your goals.
What to expect?
Your Initial Consultation is 1 hour long and involves a detailed conversation about your injury and what you’d like to achieve, followed by a physical assessment to see how you move.
Treatment may include hands-on techniques, such as mobilisations, massage and on some occasions taping and/or heading into the Private gym space to further investigate how well you move and what we can do to help.
Expect a friendly and private environment in a spacious treatment room and gym area.
In some situations, for the physical assessment, you may need to remove your top/trousers, so I always recommend bringing a vest and pair of shorts with you.
Tailored exercise programs can be emailed to you for your convenience, and you will have the option to book a follow-up assessment.
Need a physiotherapist assistant?
Our personal trainers will be able help you complete your physiotherapy program with confidence, assistance and correct form.
“Excellent physio had a great session with Adrianne. She gave brilliant advice and helped me make a plan to get me back running again. Would definitely recommended!
“Very pleased with my consultation, very happy that there is nothing seriously wrong,Adrianne was very professional and informative, put me at my ease, and gave me a new exercise programme to follow ,I would have no hesitation to recommend Adrianne at Rebel Rebel.”
“Fabulous physio friendly kind and encouraging, Adrianne works with your goals and aims. Coming up with great fun and exciting rehab to get you there. Highly recommended to anyone.”
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