What’s it good for?
Online programming gives you access to our app which will host your personalised program, give you access to your Rebel coach, and has detailed videos on how to perform the exercises if you ever get stuck.
What to expect?
Your Rebel coach will contact you and discuss your needs, your current workout schedule, and what your goals are. Using this information your coach will then create a personalised program for you and give you access to our app.
Via the app you will be able to;
- access your program
- give and receive feedback
- communicate with your coach
- keep records of your workouts
- send videos of your workouts for form correction
- track your nutrition
Because all of our programming is tailored to you and your needs, our online programming can help you whether it’s to lose weight, get stronger, increase your overall fitness, or get better at your sport.
“Emma listens carefully to what you say you need working on upon arrival and then hears what your body says it needs through listening with her hands.”
“Had a massage with Emma today i am a therapist myself and am very fussy Emma did a great job at removing some of my tension thanks.”
“In recent weeks I’ve started visiting Emma for hot stone massage. It’s something I’ve never had before but it quickly became evident I needed it! The room is phenomenal and perfect to unwind in after a workout. Emma is lovely and has this naturally calming aura about her.”
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